Aerobics Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. Answer C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Answer A. Which of the following is BEST recommended for an obese and sedentary client? – A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensit...

What does a positive posterior drawer sign in a 10-year-old soccer player signify? a) Normal knee b) Instability of the knee c) Swelling on the knee d) Injury to the meniscus - ANS: B The drawer test is used to identify mediolateral or anteroposterior plane instability of the knee. The test is performed on the unaffected and affected knee for comparison. The anterior drawer test evaluates the anterior cruciate ligament (ACL). To perform the test, the patient lies supine and the knee is p...

fitour group exercise certification graded A+ 2023 latest updatewhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - correct answer high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the ...

ATI FUNDAMENTALS PROCTOR 2019 Questions with complete solutions A nurse is teaching an assistive personnel about a upper body mechanics to prevent injury. Which of the following actions by the AP demonstrate an understanding of the teaching? a. The AP extends his pelvis outward when reaching for an object. c. The AP bends at the waist when lifting an object. d. The AP relaxes his abdomen muscles when reaching for an object. a nurse is assessing a client who is immobile and notices a red ...

Porth's Pathophysiology 10th Edition TEST BANK By NorrisTEST BANK FOR PORTH’S PATHOPHYSIOLOGY 10TH EDITION BY NORRIS . 1. At an international nursing conference, many discussions and breakout sessions focused on the World Health Organization (WHO) views on health. Of the following comments made by nurses during a discussion session, which statements would be considered a good representation of the WHO definition? Select all that apply. A) Interests in keeping the elderly population engage...

Weight-bearing exercises Weight bearing exercises are essential for maintaining bone mass, which helps to prevent osteoporosis. - correct answer -A nurse is teaching an older adult client who is at risk for osteoporosis about beginning a program of regular physical activity. Which of the following types of activity should the nurse recommend? Walking briskly Riding a bicycle Performing isometric exercises Engaging in high-impact aerobics Ambulating a client who is postoperative ...

when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - Answer step aerobics whic...

when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - step aerobics which term denotes the...

Christine Warren, 45 years old, has a long history of ulcerative colitis, and non-surgical treatment no longer relieved her symptoms. She underwent a total proctocolectomy and a permanent ileostomy 12 hours ago. The nurse should contact the physician immediately if Mrs. Warren has which of these findings? 1) The stoma appears pale and dry. 2) The stoma appears red and shiny. 3) There is 200 mL of dark green output from the stoma. 4) There is 50 mL of serosanguinous drainage from the stoma...

Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - ANSWER a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail d. A question that can be answered ...