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NFPT Exam Chapter 9: The Beginner Client Questions and Answers Solved 100% Correct!!

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A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - Answer B The girth of a mus...

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NFPT Study Guide Graded A+

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Muscle Tissue Cells make up what percentage of the body? - Answer 60% What are the three main categories of muscle tissue? - Answer Cardiac, Smooth, Skeletal Muscles are attached to bones by? - Answer Tendons A typical Person has how many/what of blood? - Answer 4.5 Liters Bones are held togethe...

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NFPT Exam Questions and Answers(A+ Solution guide)

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When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. Answer C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C....

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NFPT exam study guide Questions And Answers Rated A+ New Update Assured Satisfaction

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The five components of physical health - Answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditi...

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