Nfpt Study guides, Class notes & Summaries
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NFPT Exam Questions and Answers Graded A+ 2023/2024
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NFPT Exam Questions and Answers Graded A+ 2023/2024 
 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where?	A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
 
 
 
 
A soft tissue structure called a ligament connects what?	A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
 
 
 
 
Which of the following is BEST recommended for an obese and sedentary client?	A. Lunge...
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NFPT CPT EXAM 2024 WITH 100% CORRECT ANSWERS
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The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state 
 
What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing 
 
Is it possible to target one part of a muscle using specific exercises? Answer - No 
 
What causes overtraining and lack of progress? Answer - Too many sets per body part 
Insufficient rest between sessions 
Frequent training beyond fail...
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NFPT Exam Questions and Answers Graded A+ 2022/2023
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NFPT Exam Questions and Answers Graded A+ 2023/2024 
 
 
 
Is the condition of your current state of being, related to the absence of disease or injury. - ANSWER Health 
 
 
 
ADLs stands for: - ANSWER Activities of Daily Living 
 
 
 
Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a determination and prescription of an appropriate...
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NFPT Test Questions and Answers
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one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 
 
100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? 
 
During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - ANSWER What is the ...
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NFPT Exam Questions & Answers LATEST VERSION || 2024
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NFPT Exam Questions & Answers LATEST VERSION || 2024
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NFPT Exam/ study guide all Graded A ( Full pack solution latest 2022)
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NFPT Exam Questions and Answers
NFPT Exam Questions and Answers latest 2022
NFPT exam study guide (2022)
NFPT Exam, Unit 1 (Chapter 1-6) Graded A
NFPT Test Questions and Answers
NFPT Practice Exam 2022 Questions and answers
NFPT Exam Practice Test 2 (2022)


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NFPT TEST 2024 QUESTIONS WITH 100% COMPLETE SOLUTIONS!!
- Exam (elaborations) • 44 pages • 2024
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NFPT TEST 2024 QUESTIONS WITH 100% COMPLETE SOLUTIONS!!
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2023
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Four types of muscle contractions 
 
 
Answer: 
Isometric 
Isokinetic 
Isotonic Concentric 
Isotonic Eccentric 
 
 
 
Q: Isometric Contraction 
 
 
Answer: 
attempting to push a load, no movement 
 
 
 
Q: Isokinetic Contraction 
 
 
Answer: 
not commonly used, muscle contacts and shortens at a constant rate of speed 
 
 
 
Q: Isotonic 
 
 
Answer: 
load on the muscle is less than the generat...
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NFPT Practice Exam 2024
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NFPT Practice Exam 2024 
 
 
 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch 
 
 
 
Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process 
 
 
 
Where are the rhomboid muscles located? - ANSWER Deep...
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NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 20 pages • 2023
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NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Where are the obliques located? 
 
 
Answer: 
Sides of the abdomen 
 
 
 
Q: A muscle tissue is specialized to produce tension solely by? 
 
 
Answer: 
Contraction 
 
 
 
Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. 
 
 
Answer: 
Overload training 
 
 
 
Q: Myosin binds to what protein to create a muscle contraction? 
 
 
Answer: 
Actin 
 
 
 
Q: A...
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