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Nutrition Strategies for Maximising Performance
- Summary • 15 pages • 2023
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An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
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ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF TEST BANK
- Exam (elaborations) • 97 pages • 2023
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition Haff With All Chapter Questions and Correct Answers 100% Complete Solution
- Exam (elaborations) • 98 pages • 2024
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition Haff With All Chapter Questions and Correct Answers 100% Complete Solution
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Adaptions to Aerobic endurance Training Programs
- Summary • 25 pages • 2023
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An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
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Psychology of Athlete Preparation and Performance
- Summary • 21 pages • 2023
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An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
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Performance-Enhancing Substances and Methods
- Summary • 21 pages • 2023
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An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
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Exercise Technique for Free Weight and Machine Training
- Summary • 8 pages • 2023
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An in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.
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KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
- Textbook notes • 6 pages • 2019
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Class and textbook notes on proper exercise technique for alternative training modes and how to implement non-traditional exercises from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Program Design and Technique for Speed and Agility Training
- Summary • 31 pages • 2023
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An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
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Structure and Function of Body Systems
- Summary • 22 pages • 2023
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An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. 
All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
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