Which vitamins cannot be stored by the body, requiring individuals to ingest them each day? CORRECT ANSWER Water Soluble Vitamins Water soluble vitamins are Thiamin Niacin Biotin Riboflavin Cobalamin Pyridoxine Pantothenic acid Vitamin C Folate Choline Fat soluble vitamins CORRECT ANSWER A, D, E, K (can be stored) How can individuals ensure their vitamin intake meets their body requirements? CORRECT ANSWER Ensure your diet includes a variety of foods Which vitamins help wit...

Identify minerals and food source CORRECT ANSWER Iron is high in red meats, such as steak. Zinc is found in whole grain food, such as whole grain bread. Iodine is rich in seafood. Fluoride can be found in drinking water. Choose the vitamin that best completes CORRECT ANSWER Vitamin A supports healthy eyesight and immune system functions. Children with vitamin A deficiency face an increased risk of blindness. Vitamin D deficiency causes bone diseases, including rickets in children and oste...

NR228 Nutrition, Health, and Wellness Week 2 Study guide--Chapters 4, 7, 8 Carbohydrate What is the Dietary Reference Intake (DRI) and Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates? According to your book Chapter 4 paragraph 3, what are the recommended average daily servings for carbohydrates

NR228 Nutrition, Health, And Wellness EXAM 1 NUTRITION ROKS. Chapter 1: Living a Healthy Lifestyle Key concepts to review: 1. What are health and wellness?  Health: the absence of disease or illness, merges and balances 6 physical and psychological dimension of health, physical, intellectual, emotional, social, spiritual and environmental. ● Wellness: lifestyle (pattern of behaviors) that enhances level of health. ● Pasteurization and sanitation have reduced risk of foodborne and e...

NR228 Nutrition, Health, And Wellness Exam 1 Nutrition Rocks (1). Chapter 1: Living a Healthy Lifestyle Key concepts to review: 1. What are health and wellness?  Health: the absence of disease or illness, merges and balances 6 physical and psychological dimension of health, physical, intellectual, emotional, social, spiritual and environmental. ● Wellness: lifestyle (pattern of behaviors) that enhances level of health. ● Pasteurization and sanitation have reduced risk of foodborne...

NR228 Nutrition, Health, And Wellness exam pack 2022

NR228 Nutrition, Health, And Wellness exam pack 2022