Essentials of Strength Training and Conditioning 4th Edition notes

An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter

An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning

An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning

An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.