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By: stephanieroqumore • 4 year ago
Some examples from this set of practice questions
1.
Which of the following choices INCORRECTLY describes a component of a healthy diet with its expected outcome?
Answer: Balance – consuming equal amounts of foods from each of the good groups
2.
Which of the following foods would have the LOWEST energy density? a. Cantaloupe b. Pretzels c. Cheese d. Nuts
Answer: Cantaloupe
3.
Foods with a high nutrient density are those that are:
Answer: Low in energy and high in essential nutrient content
4.
Which of the following statements is NOT true of saturated fats and added sugars?
Answer: Fats high in saturated fat are typically liquid at room temperature
5.
Which of the following ingredients, if added to foods in equal amounts, would have the LEAST impact on the energy density of the food?
Answer: Fruit Juice
6.
Which of the following foods is typically the LEAST nutrient-dense? a. Fruit b. Vegetables c. French fries d. Legumes
Answer: French Fries
7.
Which of the following is NOT an explicit recommendation found in the Dietary Guidelines for Americans (DGAs)? a. Consume half of all grains as whole grains b. Choose a variety of protein foods c. Replace saturated fats with oils where possible d. Limit the intake of added sugars to no more than 20% of total calories
Answer: d. Limit the intake of added sugars to no more than 20% of total calories
8.
Only since about 1980 have food guides in the United States been concerned with addressing:
Answer: Dietary Excesses
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