Crossfit Level 1 Certificate Study guides, Class notes & Summaries

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...

Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most i...

Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, How functional movements performed - ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - ANSWER-Their capacity to move large loads over long distances a...

Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, How functional movements performed - ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - ANSWER-Their capacity to move large loads over long distances a...

Crossfit Level 1 Certificate Exam With Complete Solutions...

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...

Aims of crossfit - correct answer-To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer-Constantly varied, high intensity, functional movement. Functional movements - correct answer-Universal motor recruitment patterns, How functional movements performed - correct answer-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - correct answer-Their capacity t...

What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement What are functional movements? - correct answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - correct answer-load, distance, and speed What are the three most important and interdependent f...