package deal for Crossfit L1 TEST STUDY Exam With Complete Solutions 2024

Definition of Crossfit - correct answer-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer-load, distance, and speed for production of high power Define intensity - correct answer-power (intensity is the...

What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement What are functional movements? - correct answer-1. universal motor recruitment patterns 2. performed fro...

Aims of crossfit - correct answer-To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer-Constantly varied, high intensity, functional movement. Functional movements - correct answer-Universal motor recruitment patterns, How functional movements performed...

What is crossfit - correct answer-Constantly varied functional movements executed at high intensity Constantly varied - correct answer-General physical preparedness (GPP) What is General Physical Preparedness - correct answer-Term used to describe the generalised base qualities of an athlete ...

Crossfit - correct answer-constantly varied, high intensity, functional movement Functional movements - correct answer-universal motor recruitment pattern wave of contraction => multipoint -movements that elicit high neuroendocrine response -squatting and deadlifting 3 attributes of ...

crossfit - correct answer-varied, high intensity functional movement -multi joint -load, distance and speed= high power fixed predictable regimes against reality of unknowable challenges evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport -commi...

What is Crossfit? - correct answer-constantly varied, high-intensity, functional movement What is power? - correct answer-the time rate of doing work What is the most important characteristic of functional movement? - correct answer-Capacity to move large loads over long distance (high power p...

What is Crossfit? - correct answer-constantly varied, high-intensity, functional movement What is power? - correct answer-the time rate of doing work What is the most important characteristic of functional movement? - correct answer-Capacity to move large loads over long distance (high power p...

Aim - correct answer-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - correct answer-Constantly varied, high-intensity, functio...

Crossfit L1 TEST STUDY Exam With Complete Solutions 2024What is crossfit - correct answer-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer-to forge a broad general and inclusive fit...

Define CrossFit - correct answer-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - correct answer-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...