Yoga Teacher Training Study guides, Class notes & Summaries

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - ...

Yoga Teacher Training Exam With Questions And Answers ...

Yoga Teacher Training Exam With Questions And 100% Correct Answers ...

Yoga Teacher Training Exam With Questions And Accurate Answers ...

8 limbs of yoga : Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas : Restraints. How we interact with others. Niyamas : Observances. How you interact with yourself. Asanas : Postures with comfort and ease. Alert attention with focused stability. Pranayama : Breath. Specifically the extension of energy through the breath. Pratyahara 2 | P a g e : A withdrawal of the senses. Introspection. Dharana : Concentration. Dhyana : Meditation. Samadi : High...

5 Koshas : Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha : Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha : Prana means energy. Manamaya kosha : Mana means mind. Vijnanamaya kosha : Vijnana means knowing 2 | P a g e Anandamaya kosha : Ananda means bliss 3 Gunas : Rajas, tamas, sattva 6 types of joints : ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements...

Earliest Evidence of Yoga : 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) : 1700 B.C. - 1100 B.C. Pre Classical Period Texts : The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? : Brahman and Atman Intro Bhagavhad Gita? : 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

YTT 200 HR Test 100% Correct Solved What is the limb where one withdraws all of the senses? - Correct Answer ️️ - Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - Correct Answer ️️ -Samadhi The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) ...