BASI Pilates Mat Study guides, Class notes & Summaries

Basi Pilates Mat Course Exam 2024 Questions and Answers Updated! Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior ilia...

BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE

Pelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest Lift (Foundation) - ANSWERSHook lying position fingers interlaced behind head Movement: INHAL...