Aea chapter 5 Study guides, Class notes & Summaries

3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 2. There are multiple levels of influence on motivation 3. Finding meaning in exercise and being healthy are important 6 Months - ANSWER-Length of time to turn habit into a maintained change through sustained efforts 3 Strategies to Increase Motivation - ANSWER-1. Create a task-focused, growth-oriented climate 2. Use motivational interviewing approach for individual encounters 3. Before droppin...

AEA Chapter 5 - Exercise Motivation & Behavior Exam with Verified Solutions What are three key principles of exercise behavior change? - Answer -It takes more than goals and will power to change. There are multiple levels of influence on motivation. Finding meaning in exercise and being healthy are important It takes approximately _________ of sustained efforts to turn a new habit into one that will be maintained. - Answer -6 months True or False: helping participants plan and self-monito...

AEA Water - Chapter 1– AEA Water - Chapter 7 ALL BUNLED HERE !! 2023

AEA Water - Chapter 5 Questions and Answers Graded A+ What are the primary ways the body dissipates heat in aquatic exercise? radiation, evaporation, conduction, and convection. Radiation Heat is lost through vasodilation of the surface vesselsl Evaporation Sweat evaporates from the skin cooling the body. Conduction The transfer of heat to a substance or object in contact with the body. Convection The transfer of heat by the movement of a liquid or gas between area of different temperatures....

AEA CERTIFICATION | 142 QUESTIONS WITH CORRECT ANSWERS | LATEST VERIFIED 2023/2024. What is ACSMs recommended frequency for resistance training?√Answer>2-3 days per week for each major muscle group Quiz :Define body composition Answer>The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) Quiz :List 5 benefits of regular excercise√Answer>physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of ve...

AEA Water - Chapter 5 questions and answers 2024

AEA Water Chapter 6(question and answers)graded A+ 2023In the water, the level of exercise is a function of what FIVE factors? - correct answer (1) Speed of movements; (2) Rate of change in speed (acceleration); (3) Surface area (frontal resistance) in the direction of the motion; (4) The participant's and the water's inertia; and (5) The number of times you change direction How is motion in the aquatic environment affected by the water's viscosity? - correct answer Water is more visc...

Physical Fitness - ANSWER-It is activity with a purpose: The desire to maintain or improve functional capacity or a predetermined fitness level. What are the 5 major components of physical fitness? - ANSWER-Cardiorespiratory Endurance Muscular strength Muscular Endurance Flexibility Body Composition Cardiorespiratory Endurance - ANSWER-It is the capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production. ...

What are the primary ways the body dissipates heat in aquatic exercise? - ANSWER-radiation, evaporation, conduction, and convection. Radiation - ANSWER-Heat is lost through vasodilation of the surface vesselsl Evaporation - ANSWER-Sweat evaporates from the skin cooling the body. Conduction - ANSWER-The transfer of heat to a substance or object in contact with the body. Convection - ANSWER-The transfer of heat by the movement of a liquid or gas between area of different temperatures. ...