2024 crossfit level 1 Study guides, Class notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...

CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024

CROSSFIT LEVEL 1 CERTIFICATION EXAM 2024 NEWEST EXAM 2 VERSIONS (VERSION A AND B) 250 QUESTIONS AND CORRECT DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+

CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024

CROSSFIT LEVEL 1 EXAM 2024 NEWEST 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+

CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

CROSSFIT LEVEL 1 CERTIFICATION EXAM 2024 NEWEST EXAM 2 VERSIONS (VERSION A AND B) 250 QUESTIONS AND CORRECT DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+