Crossfit level 1 test Study guides, Class notes & Summaries

CROSSFIT LEVEL 1 TRAINER TEST

CrossFit Level 1 Trainer Test Questions and Answers (2024 / 2025) (Verified Answers)

CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 Define CrossFit - constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: Define and Calculate Power: ...

Crossfit Level 1 Trainer Test Already Passed Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; forc...

Crossfit Level 1 Trainer Test Questions and Answers 2023

CrossFit Level 1 Trainer Test Latest Update 2024.Define CrossFit - correct answer constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - correct answer 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - correct answer The abil...

Define CrossFit - Answer- constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - Answer- 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - Answer- The ability to perform real physical work as measured by; force x distance ...

Crossfit Level 1 Trainer Test.

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...