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Basi Pilates Mat Course Exam Questions & Answers 2023/2024
- Exam (elaborations) • 21 pages • 2023
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...
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Basi Pilates Mat Course Latest Update 2023-2024 Questions and Verified Correct Answers Guaranteed Success
- Exam (elaborations) • 14 pages • 2024 Popular
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Basi Pilates Mat Course Latest Update Questions and Verified Correct Answers Guaranteed Success
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $12.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates Packaged Exams With Complete Questions And Answers Graded A+
- Package deal • 8 items • 2024
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BASI Pilates Packaged Exams With Complete Questions And Answers Graded A+...
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Basi Pilates Mat Course Exam Questions And Answers
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $11.99
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Basi Pilates Mat Course Exam Questions And Answers...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review 
Exam 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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Basi Pilates Mat Course Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 26 pages • 2024
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- $9.49
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Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of 
the pelvis and pubic symphysis (PS), are in the same horizonta...
-
BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
-
- $8.99
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques 
Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with 
oblique emphasis 
Muscle focus of Leg Lifts or Leg Changes - Abdominals 
Objective of L...
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Basi Pilates Mat Course exam Already Passed!!
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
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- $8.49
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Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on 
each side of the pelvis and pubic symphysis (PS), are ...
-
BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 32 pages • 2024
-
- $17.99
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BASI Pilates - Mat Course Review Exam 2024