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Our Design Correct Answer: Humans have evolved to be physically active. The human body responds well to the physical demands of PA. The human body does not respond well to being sedentary. Our very survival has depended on physical activity for most of our existence



Selective pressures Correct Answer: Environmental factor that affects the reproduction capabilities of a species



Environmental mismatch Correct Answer: The selective pressures that favoured a capacity for physical activity a...
Kper 1200 Exam Review| 297 questions| with complete solutions
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Our Design Correct Answer: Humans have evolved to be physically active. The human body responds well to the physical demands of PA. The human body does not respond well to being sedentary. Our very survival has depended on physical activity for most of our existence



Selective pressures Correct Answer: Environmental factor that affects the reproduction capabilities of a species



Environmental mismatch Correct Answer: The selective pressures that favoured a capacity for physical activity a...
in 2013 what was the #1 ranked thing that killed us? Correct Answer: cancer



what does all-cause mortality mean? Correct Answer: death by any cause (cancer, heart attack, stroke, etc)



what was the nurses' health study? Correct Answer: -a prospective study that began in 1976 and is still continuing today

-meant to determine what factors influence womens health

-also to determine long term health effects of using the pill



In the physical activity and mortality: a prospective study ...
KPER 1200 Midterm #2| 90 questions| with complete solutions
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in 2013 what was the #1 ranked thing that killed us? Correct Answer: cancer



what does all-cause mortality mean? Correct Answer: death by any cause (cancer, heart attack, stroke, etc)



what was the nurses' health study? Correct Answer: -a prospective study that began in 1976 and is still continuing today

-meant to determine what factors influence womens health

-also to determine long term health effects of using the pill



In the physical activity and mortality: a prospective study ...
All-Cause Mortality Correct Answer: - Death by any cause (ex. heart disease)



Research:

- Null Hypothesis:

> PA does NOT affect the risk of all-cause mortality

- Alternative Hypothesis:

> PA reduces the risk of all-cause mortality



Nurses' Health Study (Case Study) Correct Answer: - Prospective Study

- Began in 1976 with female nurses

-Still going strong (they have a website to sign up)

- Primary motivation was to investigate birth control effects

- Chose nurses' because t...
KPER 1200 - Midterm 2 Material questions with complete solutions
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All-Cause Mortality Correct Answer: - Death by any cause (ex. heart disease)



Research:

- Null Hypothesis:

> PA does NOT affect the risk of all-cause mortality

- Alternative Hypothesis:

> PA reduces the risk of all-cause mortality



Nurses' Health Study (Case Study) Correct Answer: - Prospective Study

- Began in 1976 with female nurses

-Still going strong (they have a website to sign up)

- Primary motivation was to investigate birth control effects

- Chose nurses' because t...
Canadian Health Measures Survey, what did they do Correct Answer: 1. Analyzed accelerometer data from 2007-2009 CHMS wave

2. Counted the % of people who were active each day



PA levels in Children Correct Answer: Approximately a third of children and youth in Canada meet the physical activity recommendations with the 24 hour movement guidelines for children and youth



Canadian 24-hour Managemnet Guidelines

0-4 Years Correct Answer: - infants, need to be active several times daily

- to...
Kper 1200 Part 3| 50 questions| with complete solutions
Last document update:
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Canadian Health Measures Survey, what did they do Correct Answer: 1. Analyzed accelerometer data from 2007-2009 CHMS wave

2. Counted the % of people who were active each day



PA levels in Children Correct Answer: Approximately a third of children and youth in Canada meet the physical activity recommendations with the 24 hour movement guidelines for children and youth



Canadian 24-hour Managemnet Guidelines

0-4 Years Correct Answer: - infants, need to be active several times daily

- to...
what are the 4 components of the Canadian 24-hour Movement Guidelines? Correct Answer: -sweating

-stepping

-sleeping

-sitting



of the 4 components of the 24-hour movement guidelines, which one should we spend the most time in? and the least time? Correct Answer: most: sleeping

least: sitting



how were the Canadian 24-hour Movement Guidelines developed? Correct Answer: through a systematic process that got published in November of 2017

-took two years to complete (2015-2017)



wha...
KPER 1200 Final Material| 68 questions| with complete solutions
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what are the 4 components of the Canadian 24-hour Movement Guidelines? Correct Answer: -sweating

-stepping

-sleeping

-sitting



of the 4 components of the 24-hour movement guidelines, which one should we spend the most time in? and the least time? Correct Answer: most: sleeping

least: sitting



how were the Canadian 24-hour Movement Guidelines developed? Correct Answer: through a systematic process that got published in November of 2017

-took two years to complete (2015-2017)



wha...
systematic reviews Correct Answer: a review of the literature that collects and critically analyzes multiple research studies using pre determined criteria for selecting studies



meta analysis review Correct Answer: using statistical methods to combine evidence from multiple studies



all-cause mortality Correct Answer: death by any cause



physical activity levels and all-cause mortality relationship Correct Answer: - inverse/negative relationship

- 20-30% reduction in risk

- more inc...
KPER 1200 TEST #2| 101 questions| with complete solutions
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systematic reviews Correct Answer: a review of the literature that collects and critically analyzes multiple research studies using pre determined criteria for selecting studies



meta analysis review Correct Answer: using statistical methods to combine evidence from multiple studies



all-cause mortality Correct Answer: death by any cause



physical activity levels and all-cause mortality relationship Correct Answer: - inverse/negative relationship

- 20-30% reduction in risk

- more inc...
Why do we study the relationship between PA and health/wellness? Reason 1 Correct Answer: - because humans have evolved to be physically active



Why do we study the relationship between PA and health/wellness? Reason 2 Correct Answer: - because our environment no longer fulfills our need for PA

- we are now in a toxic environment that prevents us from moving (cars, busses, computers, lack of bike/walk lanes, robotic vacuums)

- human advances in agriculture and industry ave created a trend...
KPER 1200 Part One| 245 questions| with complete solutions
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Why do we study the relationship between PA and health/wellness? Reason 1 Correct Answer: - because humans have evolved to be physically active



Why do we study the relationship between PA and health/wellness? Reason 2 Correct Answer: - because our environment no longer fulfills our need for PA

- we are now in a toxic environment that prevents us from moving (cars, busses, computers, lack of bike/walk lanes, robotic vacuums)

- human advances in agriculture and industry ave created a trend...
Reasons to Study PERS 1200 Correct Answer: 1. Humans have evolved to be physically active - humans needed to be able to do various vigorous physical tasks in order to survive (Darwin's evolutionary theory)



2. We live in a toxic environment - Humans used to have to work a lot harder to get the required resources to survive but now we have easy access which causes us to be less physically active. We now perform physically activity to get rid of excess energy, rather when we used to do physica...
Kinesiology (KPER 1200 Physical Health and Wellness)
Last document update:
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Reasons to Study PERS 1200 Correct Answer: 1. Humans have evolved to be physically active - humans needed to be able to do various vigorous physical tasks in order to survive (Darwin's evolutionary theory)



2. We live in a toxic environment - Humans used to have to work a lot harder to get the required resources to survive but now we have easy access which causes us to be less physically active. We now perform physically activity to get rid of excess energy, rather when we used to do physica...
All-cause mortality Correct Answer: death by any cause: cancer, heart attack, stroke



What is the Nurses' Health Study? Correct Answer: Prospective study, began in 1976 with 121,700 female nurses



What did Nurses' Health Study do? Correct Answer: Collected data, identified participants death by searching the National Dealth Index based on physical activity



How was PA accessed in the Nurses' Health Study? Correct Answer: Through different self-reports

1980: Average hours spent on d...
KPER1200 Final (schellenberg//rice) 112 questions with complete solutions
Last document update:
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All-cause mortality Correct Answer: death by any cause: cancer, heart attack, stroke



What is the Nurses' Health Study? Correct Answer: Prospective study, began in 1976 with 121,700 female nurses



What did Nurses' Health Study do? Correct Answer: Collected data, identified participants death by searching the National Dealth Index based on physical activity



How was PA accessed in the Nurses' Health Study? Correct Answer: Through different self-reports

1980: Average hours spent on d...
4 broad reasons for why we study PA Correct Answer: 1) Our Design

2) Environmental Mismatch

3) PA is important for physical health

4) PA goes beyond physical health



Our Design Correct Answer: - Humans have evolved to be physically active, we are designed to move around.

- ex. Plants are not made to move around

- ex. Kangaroo is designed to move around at high speeds



- Humans have muscles, long arms and legs (no roots) so moving around is important.

- The human body responds well to...
KPER 1200 - Midterm 1 Material| 84 questions| with complete solutions
Last document update:
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4 broad reasons for why we study PA Correct Answer: 1) Our Design

2) Environmental Mismatch

3) PA is important for physical health

4) PA goes beyond physical health



Our Design Correct Answer: - Humans have evolved to be physically active, we are designed to move around.

- ex. Plants are not made to move around

- ex. Kangaroo is designed to move around at high speeds



- Humans have muscles, long arms and legs (no roots) so moving around is important.

- The human body responds well to...
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