Crossfit level 3 study Study guides, Class notes & Summaries
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CrossFit L3/CCFT Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 111 pages • 2024
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time
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CrossFit Level 3 Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 69 Pages
- Exam (elaborations) • 140 pages • 2024
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CrossFit Level 3 Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 69 Pages
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CrossFit Level 3 Study Questions and Answers Rated A+
- Exam (elaborations) • 111 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers Rated A+ 
"Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to
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CrossFit Level 3 Study Questions and answers
- Exam (elaborations) • 54 pages • 2024
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CrossFit Level 3 Study Questions and answers
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
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CrossFit Level 3 Study | Latest 2024/25 | 100% VERIFIED CORRECT
- Exam (elaborations) • 47 pages • 2024
- Available in package deal
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- $9.99
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CrossFit Level 3 Study | Latest 2024/25 | 100% VERIFIED CORRECT
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CrossFit Level 3 Study Questions and Answers 100% Correct
- Exam (elaborations) • 61 pages • 2023
- Available in package deal
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- $11.49
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CrossFit Level 3 Study Questions and Answers 100% Correct
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CrossFit Level 3 Study Guide
- Other • 47 pages • 2023
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- $14.00
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
-
CrossFit Level 3 Study Questions and answers
- Exam (elaborations) • 54 pages • 2024
-
- $7.99
- + learn more
CrossFit Level 3 Study Questions and 
answers 
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - ANSWER-Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The ta...
-
CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $13.99
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"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" Correct Answer Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, ...
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