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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
[Mostrar más]Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
[Mostrar más]Pilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique s...
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Añadir al carritoPilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique s...
BASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...
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Añadir al carritoBASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...
BASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size...
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Añadir al carritoBASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size...
BASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answe...
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Añadir al carritoBASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answe...
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic co...
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Añadir al carritoBasi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic co...
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posteri...
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Añadir al carritoBASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posteri...
Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular...
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Añadir al carritoStudy and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular...
Basi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot ...
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Añadir al carritoBasi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot ...
pilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted Germ...
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Añadir al carritopilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted Germ...
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek s...
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Añadir al carritoBASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek s...
BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up -...
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Añadir al carritoBASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up -...
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions ...
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Añadir al carritoPilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions ...
Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? -...
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Añadir al carritoPilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? -...
Level 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and ...
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Añadir al carritoLevel 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and ...
PIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...
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Añadir al carritoPIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...
BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Chan...
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Añadir al carritoBASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Chan...
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...
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Añadir al carritoBASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...
BASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets...
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Añadir al carritoBASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets...
BASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (R...
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Añadir al carritoBASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (R...
Foundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer...
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Añadir al carritoFoundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer...
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